Five Ergonomic Kneeling Chair Benefits

Affordable Ergonomics in the form of a Kneeling Chair

With an ergonomic kneeling chair, you’ll be seated at an angle, while your shins rest on a pad. This provides more space for your hips and with the right ergonomics can help you adjust your posture and prevent a back injury from ever happening. It is important to sit with a straight back, so both your chair and your desk should both be set up on certain ergonomic principles.

Kneeling chairs are ergonomically designed to automatically force you to sit with a straight back and a neutral posture, so you don’t even need to think about how you are sitting. There is no back support with an ergonomic kneeling chair, so you are motivated to sit with your spine aligned without having to make a lot of effort. The increased angle between your lower body and your torso provides your pelvic muscle tissues that connect to your lower back with more space which helps if you have back issues in the lumbar region.

Ergonomic Kneeling Chair Benefits

1. Back Pain Relief

As already mentioned, ergonomic kneeling chairs are a quick way to get rid of back pain. Your hips have more room with the decline of the seat. These muscles connect directly to your lower back, so you will notice relief immediately that lets your hip muscles and spine expand instead of tightening.

The ergonomic kneeling chair allows you to sit for long periods of time and not feel pain in yourr back or any fatigue. When your upper-body sits in vertical, ergonomic alignment, your body will be forced to sit with a posture that needs a minimal amount of effort to hold. Without a backrest, your vertebrae will stack on top of one another and the surrounding muscles will need little effort to keep your body straight allowing you to sit longer without a backache.

2. Posture Improvement

When you have a properly aligned spine, sitting down really takes very little effort, and once your body becomes used to sitting with an upright spine, you will be walking tall all day long with good posture. Improving your posture when you are sitting will help you with other activities like standing, walking, and jogging.

The angle of the ergonomic kneeling chair will force you to sit with a straight spinal column, so the supporting muscles in your back no longer have to work hard to keep you upright. Like a stack of blocks, if they aren’t stacked perfectly on top of one another, it is going to require some outside force to hold them together. In the case of your spine, that force is the surrounding muscles which inevitably causes back pain.

3. Comfort and Ease

Even though your first thought is that a kneeling chair looks awkward and uncomfortable, it is actually a very comfortable way to sit. You aren’t hunched over a desk and the design of the chair isn’t pulling your forward. The design and position of the knee pad also allows you to move easily, and you can even try several different positions to increase your comfort.

4. Muscle Development in Your Core

Core muscle tissues don’t get much of a workout with traditional office chairs since your back is totally supported by the back rest. With an ergonomic design, your core muscles are required to help you stay upright so your core muscles get a lot stronger including:

• Lumbar muscles
• Abdominals
• Obliques
• Glutes
• Hip muscles

5. Better Performance at Work

Studies have shown that one of the biggest distractions at work is pain. It’s hard to focus on your work when you aren’t comfortable. You’ll notice that improved blood flow through your body gives your brain more oxygen and nutrients that will help you to think sharper, feel better, and not have to focus on pain.

The End Result

Ergonomic kneeling chairs come with a variety of features, designs, and materials and they have become a very popular ergonomic solution from people who suffer from back pains. If you are wondering how to sit in a kneeling chair, it does take a little adjustment but the kneeling chair benefits are totally worth making the change.

For specific details on the ergomnomic Kneeling Chairs that are available contact Office Products On-line on shop@officeproductsonline.co.nz or phone 0-800-535-029 for assistance